Sometimes a short power nap is just what you need to take on the rest of the day. This sessions begins in Alpha and quickly brings this listener down to Delta frequencies perfect for deep restful sleep. After some point of deep sleep the audio will gradually bring you back up through theta, alpha, and finally end with beta frequencies that will leave you feeling focused, alert and refreshed.
Power nap with the brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider.
How Loud Should The Volume Be?
There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. Our advice is to play it at a volume level you feel comfortable with.
It's a bit obvious for something that will help you sleep, but don't use to this app while driving or operating machinery.
It is not recommended to listen to this while under the influence of drugs or alcohol, or any mind altering substance.
* Simple and Easy to use! * Take deep and refreshing naps * Solve your sleeping problems * Solve insomnia, get stress relief, boost energy! * Seen on Reddit and Huffingtonpost!
